The beauty of overnight oats lies in their simplicity and versatility. You can prepare them ahead of time, adjust the flavors to suit your taste, and customize the toppings for endless variety. Packed with protein, fiber, and healthy fats, these Overnight Oats with Protein Powder are a complete meal in a jar. Whether you’re looking for a quick breakfast or a post-workout meal, this recipe ensures you’re getting all the nutrients you need in a delicious, convenient way. Plus, with the creamy texture from the oats and chia seeds and the sweet vanilla-cinnamon flavor, it’s a breakfast you’ll actually look forward to eating!
Ingredients:
- 1 ½ cups Old-Fashioned Rolled Oats (Note: You can also use gluten-free oats if preferred)
- 2 tablespoons Chia Seeds (Black or white seeds will work. These add fiber and omega-3s to your oats)
- 2 scoops Protein Powder (We used Macro Mike Vanilla protein powder, about 40g per scoop, but feel free to use your favorite flavor)
- 2 cups Almond Milk (Unsweetened almond milk is recommended, but other plant-based or dairy milk will work)
- 2 tablespoons Maple Syrup (Adjust sweetness to your taste, or use honey or agave syrup as a substitute)
- 1 teaspoon Vanilla Extract (Adds warmth and depth to the oats)
- 1 teaspoon Cinnamon (This adds a warm, spicy flavor, but you can omit or replace with other spices like nutmeg)
Instructions:
- Mix the Dry Ingredients
In a large mixing bowl or a jar, combine the old-fashioned rolled oats, chia seeds, and protein powder. Stir them well to ensure the protein powder is evenly distributed throughout the oats. - Add the Wet Ingredients
Pour the almond milk over the dry ingredients, then add the maple syrup, vanilla extract, and cinnamon. Stir thoroughly until everything is well combined. The mixture should have a slightly runny consistency, but the oats and chia seeds will absorb the liquid as they soak. - Chill the Mixture
Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Allow the oats to soak for at least 6 hours, but overnight is best. This gives the chia seeds and oats time to absorb the liquid and soften, creating a creamy, pudding-like texture. - Serve and Enjoy
In the morning, give the oats a good stir. You can eat them cold, directly from the refrigerator, or warm them up slightly in the microwave if you prefer. Top with your favorite toppings such as fresh fruits, nuts, seeds, or a dollop of yogurt.
Customization Tips:
- Add fruit: Bananas, berries, or apples add natural sweetness and additional nutrients.
- Swap protein flavors: Try chocolate protein powder for a different flavor profile.
- Mix in nut butters: Almond or peanut butter can be stirred into the oats before refrigerating for a creamier, more indulgent texture.
