These Lemon Raspberry Protein Muffins are a delightful and nutritious treat that make for a perfect breakfast or snack. Bursting with fresh flavors and packed with protein, they’ll give you the energy you need to power through your day. The combination of zesty lemon and sweet raspberries creates a refreshing taste that’s perfect any time of year. Plus, they’re easy to make and can be stored for a quick grab-and-go option!
Ingredients
- Dry Ingredients:
- 1 cup whole wheat flour
- 1/2 cup vanilla protein powder
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- Zest of 1 lemon
- Wet Ingredients:
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1/4 cup milk (dairy or non-dairy)
- Juice of 1 lemon
- Add-ins:
- 1 cup fresh or frozen raspberries
- Optional: 1/4 cup chopped nuts (e.g., almonds or walnuts)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- Mix Dry Ingredients: In a large bowl, whisk together the whole wheat flour, protein powder, baking soda, baking powder, salt, and lemon zest until well combined.
- Combine Wet Ingredients: In a separate bowl, mix the applesauce, honey or maple syrup, eggs, milk, and lemon juice until smooth.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix. Gently fold in the raspberries and nuts if using.
- Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.
- Bake: Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Cool: Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
- Enjoy: Enjoy your Lemon Raspberry Protein Muffins warm or store them in an airtight container for up to a week!
These muffins are a delicious way to incorporate more protein into your diet while satisfying your sweet tooth. Enjoy them as part of a balanced breakfast or a healthy snack!
