The beauty of this Carnivore Diet Breakfast Sandwich lies in its simplicity and the way it packs tons of protein and fat into a compact, no-carb form. The savory sausage patty, crispy bacon, and creamy, melted cheese all come together between two perfectly fried eggs, making each bite a burst of rich flavor and texture. It’s a meal that feels indulgent while perfectly aligning with the principles of the carnivore diet, offering everything your body needs to stay energized and satisfied without any unnecessary carbs.
Ingredients:
- 2 large eggs
- 2 sausage patties (1/4 lb each)
- 2 slices of bacon
- 1-2 slices of cheddar cheese (or cheese of your choice)
- 1 tablespoon butter (for cooking)
- Salt and pepper to taste
- Optional: dash of hot sauce for flavor (check for no sugar or carb additives)
Instructions:
- Prepare the Sausage Patties
Begin by forming two sausage patties, each about 1/4 pound. You can use ground pork, beef, or a combination of the two, depending on your preference. Season the patties with a bit of salt and pepper. Heat a skillet over medium heat and cook the sausage patties for about 4-5 minutes on each side until fully cooked and browned. Set aside and keep warm. - Cook the Bacon
In the same skillet (using the sausage drippings for extra flavor), cook two slices of bacon until they’re crispy and browned. Depending on your bacon’s thickness, this should take about 3-5 minutes. Once done, place them on a paper towel to drain the excess fat, but keep the fat in the pan for extra flavor. - Make the Egg ‘Buns’
Crack two eggs into the same skillet, keeping them whole for fried eggs. Alternatively, you can scramble them if you prefer. Fry the eggs in the bacon fat for 2-3 minutes per side, depending on how well-cooked you like your eggs. Season lightly with salt and pepper. These eggs will serve as the “buns” for your sandwich, so try to keep them intact. - Assemble the Sandwich
Place one sausage patty on a plate, followed by one slice of cheddar cheese. Then, add the two slices of crispy bacon. Top it off with your fried egg (acting as the top bun). Optionally, if you want a cheesier sandwich, you can add another slice of cheese between the bacon and egg. The cheese will melt naturally from the heat of the other ingredients. - Serve and Enjoy
For an extra buttery flavor, you can melt a small piece of butter over the top before serving. If you like a little kick, drizzle some sugar-free hot sauce over the sandwich. Serve the sandwich warm and enjoy a filling, satisfying carnivore breakfast!
