This Banana Cheesecake Protein Parfait is the perfect combination of indulgence and nutrition. The creamy cheesecake layer is packed with protein from both Greek yogurt and vanilla protein powder, making it a satisfying treat after a workout or a delightful breakfast. The sweet bananas add natural sweetness and a fresh fruity flavor, while the graham cracker crust provides a satisfying crunch. Light whipped cream ties everything together with a smooth, airy finish, creating a parfait that’s not only delicious but also balanced in taste and texture.
Ingredients:
For the Crust Layer:
- 1/2 cup graham cracker crumbs (or your favorite low-sugar alternative)
- 1 tablespoon melted butter or coconut oil
For the Cheesecake Layer:
- 1/2 cup low-fat cream cheese, softened
- 1/2 cup Greek yogurt (vanilla or plain)
- 1 scoop vanilla protein powder
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 1/2 teaspoon vanilla extract
For the Banana Layer:
- 2 ripe bananas, sliced
- 1 tablespoon lemon juice (to prevent browning)
For the Whipped Cream Layer:
- 1/2 cup whipping cream (or use light whipped cream for a healthier option)
- 1 teaspoon vanilla extract
- 1 tablespoon powdered sweetener (optional)
Toppings:
- Crushed nuts (walnuts or pecans)
- Banana slices for garnish
- Drizzle of honey or caramel (optional)
Instructions:
Step 1: Prepare the Crust
- In a small bowl, mix the graham cracker crumbs and melted butter until evenly combined.
- Press the mixture into the bottom of serving glasses or small bowls to create the crust layer.
- Set the glasses in the fridge to chill while preparing the remaining layers.
Step 2: Make the Cheesecake Layer
- In a mixing bowl, combine the softened cream cheese, Greek yogurt, vanilla protein powder, honey or syrup (if using), and vanilla extract.
- Mix until smooth and creamy. The texture should resemble a light cheesecake filling. If too thick, add a tablespoon of milk to thin it slightly.
- Spoon this mixture evenly over the chilled crust layer in the glasses.
Step 3: Banana Layer
- Toss the sliced bananas with lemon juice to prevent browning.
- Arrange a layer of banana slices on top of the cheesecake mixture in each glass.
Step 4: Whipped Cream Layer
- In a clean mixing bowl, whip the cream, vanilla extract, and sweetener (if using) until soft peaks form.
- Spoon or pipe the whipped cream over the banana layer.
Step 5: Garnish and Serve
- Top the parfaits with crushed nuts and extra banana slices for garnish.
- For a touch of sweetness, drizzle honey or caramel on top (optional).
- Serve immediately or chill for 30 minutes for a firmer texture.
