Baked Salmon with Watercress and Mediterranean Salad

This baked salmon dish combines the vibrant flavors of the Mediterranean with the richness of the perfectly seasoned fish. The tender, flaky salmon is infused with the zesty tang of lemon and balanced by the earthy taste of olive oil. The peppery watercress adds a crisp contrast to the soft textures of the avocado and eggs, while the cucumber, cherry tomatoes, and Kalamata olives provide a refreshing burst of flavor. The Dijon lemon dressing ties everything together, making each bite a harmony of bright, fresh ingredients that nourish the body and delight the palate.

Ingredients:

• Salmon:
  • 2 salmon fillets (6 oz each)
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • Juice of 1 lemon
• Salad:
  • 2 cups fresh watercress
  • 2 soft-boiled eggs
  • 1/2 avocado, sliced
  • 1/2 cucumber, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives
• Dressing:
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Sea salt and black pepper, to taste

Instructions:

1. Prepare the salmon:
   • Preheat your oven to 400°F (200°C).
   • Place the salmon fillets on a baking sheet lined with parchment paper.
   • Drizzle the olive oil over the fillets and season them with sea salt, black pepper, and lemon juice.
   • Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
2. Prepare the soft-boiled eggs:
   • While the salmon is baking, bring a small pot of water to a boil.
   • Gently lower the eggs into the water and cook for 6-7 minutes for a soft yolk.
   • Once done, transfer the eggs to a bowl of ice water to cool, then peel and slice them in half.
3. Assemble the salad:
   • On a large plate, arrange the watercress as the base.
   • Add the soft-boiled eggs, sliced avocado, cucumber, cherry tomatoes, and Kalamata olives around the watercress.
4. Prepare the dressing:
   • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, sea salt, and black pepper.
5. Final touches:
   • Place the baked salmon fillets on top of the watercress.
   • Drizzle the dressing over the entire dish, ensuring even coverage.
6. Serve:
   • Serve immediately for a light and nutritious meal.