These Carnivore Meatballs with Beef Heart are a nutrient-packed, flavor-rich option for those following a carnivore or keto diet. Incorporating beef heart provides a hearty source of essential vitamins and minerals, including high levels of iron and CoQ10, which are beneficial for energy and heart health. The rich, robust flavor of the beef heart is perfectly balanced by the ground beef, creating a meatball that’s both savory and satisfying. With just salt for seasoning, these meatballs allow the natural flavors of the beef to shine, making them a deliciously simple yet nutrient-dense meal option. Enjoy these meatballs as a main course, a snack, or even meal-prep for a week of protein-rich meals.
Ingredients:
- 8 ounces ground beef
- 8 ounces ground beef heart
- 1 teaspoon salt
Instructions:
- Prepare the Meat Mixture: Begin by placing the ground beef and ground beef heart into a large mixing bowl. Ground beef heart may be available pre-ground at some butchers, but if not, you can grind it yourself with a food processor or ask your butcher to do it. Combining beef heart with regular ground beef helps balance the intense flavor of the heart, making it richer and more palatable.
- Seasoning: Add the salt to the meat mixture. Since this is a carnivore recipe, keep it simple; salt is all you need to bring out the natural flavors. However, if you’re looking for a slight variation and still want to stay close to carnivore guidelines, you could add a pinch of garlic powder or a small amount of pepper. Mix thoroughly until the salt is evenly distributed throughout the meat mixture.
- Shape the Meatballs: Using your hands, divide the meat mixture into even portions and roll each portion into a ball, about the size of a golf ball or slightly larger. This recipe should yield about 8-10 meatballs, depending on the exact size you make them. Gently compact each meatball so that they hold together well while cooking.
- Cooking the Meatballs: Heat a large skillet over medium heat. If you prefer, add a small amount of animal fat, like beef tallow, to prevent the meatballs from sticking and to enhance flavor. Once the skillet is hot, add the meatballs in a single layer. Allow the meatballs to sear and brown for 3-4 minutes on one side. Then, carefully turn each meatball to cook on the other side, ensuring all sides are browned and the interior reaches your desired doneness. You can also finish them in a preheated 350°F (175°C) oven for an additional 5-10 minutes if you prefer a well-done center.
- Serving: Once the meatballs are fully cooked, remove them from the skillet and let them rest for a few minutes before serving. These carnivore meatballs can be served on their own or paired with a side of scrambled eggs or topped with a bit of melted cheese for a creamy addition.
