One of the most satisfying parts of this Keto Taco Pie is how effortlessly it transforms classic taco flavors into a wholesome, low-carb dish. The combination of seasoned beef, creamy eggs, and melted cheese creates a hearty, satisfying meal perfect for both dinner and leftovers. The magic happens in the oven, where the egg mixture puffs up around the seasoned beef, creating a quiche-like texture, while the cheese melts into a golden, bubbly layer on top. Each bite delivers the savory goodness of a taco without the carbs, making it a flavorful, keto-friendly dish that will impress anyone at the dinner table!
Ingredients:
- 1 lb ground beef
- 3 tbsp taco seasoning (preferably low-carb)
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar, Mexican blend, or any cheese of choice)
- Salt and pepper to taste
- Optional toppings: sour cream, avocado, salsa, jalapeños, fresh cilantro
Instructions:
- Preheat the oven: Set your oven to 350°F (175°C) to warm up while you prepare the pie.
- Cook the ground beef: In a medium-sized skillet, cook the ground beef over medium heat until browned and fully cooked. This should take about 5-7 minutes. Drain any excess fat, then return the skillet to the stove.
- Add taco seasoning: Sprinkle the taco seasoning over the cooked ground beef. Stir well to ensure all the meat is evenly coated. You may need to add a little water (about 2-3 tablespoons) to help the seasoning mix into the beef. Let the mixture simmer for a few minutes, then remove from heat and set aside.
- Prepare the egg mixture: In a large mixing bowl, crack the six eggs and whisk them together. Add the heavy cream, a pinch of salt, and pepper to taste. Whisk until everything is well-combined.
- Assemble the pie: Grease a 9-inch pie dish with butter or non-stick spray. Spread the seasoned ground beef evenly across the bottom of the dish. Pour the egg and cream mixture over the beef, making sure it spreads evenly to fill the pie.
- Add cheese: Sprinkle 1 cup of shredded cheese over the egg and beef mixture, saving a bit of cheese to sprinkle on top just before baking.
- Bake the pie: Place the pie dish in the preheated oven and bake for 30-35 minutes, or until the pie is set and slightly golden on top. To test for doneness, insert a toothpick or knife into the center; it should come out clean.
- Top with more cheese: About 5 minutes before the pie is done, remove it from the oven and sprinkle the remaining shredded cheese on top. Return it to the oven and let the cheese melt and bubble. Once the top is golden and the cheese is fully melted, remove the pie from the oven.
- Let it cool: Allow the pie to rest for about 5 minutes before slicing and serving. This helps the pie set and makes slicing easier.
- Serve: Garnish with your favorite keto-friendly toppings like sour cream, avocado slices, salsa, jalapeños, or fresh cilantro. Serve warm and enjoy!
