The creamy, fluffy texture of these cottage cheese egg bites makes them a standout breakfast or snack option. The combination of protein-rich cottage cheese and eggs, blended to smooth perfection, ensures that each bite is light yet satisfying. Adding fresh vegetables and cheese not only boosts the flavor but also adds a pleasant contrast in textures. Whether you enjoy them hot from the oven or cold from the fridge, these egg bites deliver a nutritious and delicious meal that will keep you fueled throughout the day.
Ingredients:
- 6 large eggs
- 1 cup cottage cheese (preferably small curd)
- ½ cup shredded cheddar cheese (or any cheese of your choice)
- ½ cup diced bell peppers (any color)
- ½ cup cooked bacon or ham (optional)
- ¼ cup finely chopped spinach or kale (optional)
- Salt and pepper to taste
- ¼ teaspoon garlic powder (optional)
- ¼ teaspoon onion powder (optional)
- Olive oil or non-stick spray (for greasing muffin tin)
Instructions:
- Preheat the oven
Preheat your oven to 350°F (175°C). Lightly grease a muffin tin with olive oil or non-stick spray. - Prepare the egg mixture
In a blender or food processor, blend the eggs, cottage cheese, garlic powder, and onion powder (if using). Blend until the mixture is smooth and well-combined. This step helps create the fluffy, light texture of the egg bites. - Add the fillings
In a large bowl, mix your shredded cheddar cheese, bell peppers, bacon or ham (if using), and spinach. You can also swap in other favorite ingredients like mushrooms, onions, or cooked sausage. Stir these fillings into the egg mixture from the blender until evenly distributed. - Fill the muffin tin
Pour the mixture evenly into the prepared muffin tin, filling each cavity about three-quarters full. The egg bites will puff up a little as they bake, so leave a little room at the top. - Bake
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and slightly golden on top. To test for doneness, insert a toothpick into the center of a bite—if it comes out clean, they are ready. - Cool and serve
Let the egg bites cool in the pan for a few minutes before removing them. Serve warm or store them in an airtight container in the refrigerator for up to 5 days. These bites can also be frozen for up to 3 months and reheated in the microwave. -
Tips and Variations:
- Make it spicy: Add a bit of chopped jalapeño or a dash of hot sauce to the egg mixture for a spicy kick.
- Vegetarian version: Skip the bacon or ham and add more veggies like mushrooms, zucchini, or tomatoes.
- Dairy-free option: Substitute the cottage cheese with a dairy-free cheese and replace the cheddar with a plant-based alternative.
- Meal prep: Make a double batch and freeze them for easy breakfast or snack options on busy mornings.
Enjoy your Cottage Cheese Egg Bites with a side of fresh fruit, a dollop of salsa, or a drizzle of hot sauce for an extra burst of flavor!
