What makes this recipe truly stand out is the combination of health benefits and versatility. Beets are rich in antioxidants, vitamins, and minerals that promote heart health and improve digestion. By using apple cider vinegar and honey, this recipe reduces the need for refined sugar while still offering a delicious tangy-sweet flavor. Whether you enjoy them in salads, as a side dish, or simply on their own, these healthy pickled beets are a nutritious and flavorful addition to your diet. With minimal effort, you can enjoy the benefits of these vibrant, nutrient-packed pickles for weeks!
Ingredients:
- 4 medium-sized fresh beets (about 1 ½ lbs), washed and trimmed
- 1 cup apple cider vinegar (or white vinegar)
- ½ cup water
- ¼ cup honey (or maple syrup for a vegan option)
- 2 tsp sea salt
- 1 tsp black peppercorns
- 1 tsp mustard seeds (optional)
- 2 cloves garlic, peeled
- 1 bay leaf
- 1 small cinnamon stick (optional)
Instructions:
- Prepare the Beets:
- Start by scrubbing the beets thoroughly to remove any dirt. Trim off the stems and roots but leave about 1 inch of the stems intact to prevent the beets from “bleeding” too much while cooking.
- Place the beets in a large pot, and cover them with water. Bring the water to a boil and cook the beets for about 25-30 minutes, or until they are tender when pierced with a fork.
- Once the beets are cooked, drain the water and allow them to cool enough to handle. Use your fingers or a paper towel to rub the skins off gently. Slice the beets into thin rounds or wedges depending on your preference.
- Make the Pickling Brine:
- In a medium saucepan, combine the apple cider vinegar, water, honey (or maple syrup), sea salt, black peppercorns, mustard seeds, garlic cloves, bay leaf, and cinnamon stick (if using). Bring the mixture to a boil, then reduce the heat and simmer for about 5 minutes to allow the flavors to meld.
- Pickling the Beets:
- Place the sliced beets into sterilized jars, packing them tightly but leaving about ½ inch of space at the top of the jar. If desired, you can add a garlic clove or bay leaf from the brine into each jar for added flavor.
- Carefully pour the hot pickling brine over the beets, making sure to cover them completely. Tap the jars gently to remove any air bubbles, then seal the jars with lids.
- Allow the jars to cool to room temperature, then refrigerate them. For the best flavor, let the beets pickle for at least 24 hours before enjoying.
Storage:
- These pickled beets will keep well in the refrigerator for up to 2 months. The longer they sit, the more flavorful they will become.
